Mindfulness Practices

Today's 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience and move energy throughout your body to refill where you are depleted and release where you have excess. This is grounding and calming. Meditation was written and read by Sara Raymond Photo Credit: Willian Justen de Vasconcellos from Unsplash.com Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeod Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed. 💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. 💜 If you are new here, WELCOME! Get to know the Mindful Movement: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy ------------------------------------------------------------------------------------------------------------------------- Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Members-Oasis RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/recordings-store/ --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/new-beginnings 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/offer-page BUILD SELF-WORTH: https://www.themindfulmovement.com/self-worth RELEASE ANXIETY: https://www.themindfulmovement.com/Anxiety-course REGAIN CONFIDENCE: https://www.themindfulmovement.com/Building-Confidence HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/healing-hypnotherapy --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90-minute-session PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-1-coaching-with-les --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/ And on Instagram https://www.instagram.com/themindfulmovementpodcast/ #balancing #relaxation #guidedmeditation

In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavisi.com/ https://www.youtube.com/c/JohnDavisi

With this guided meditation, use your imagination to relax, feel more stable and grounded, and clear your mind. A Relax, Ground and Clear mindfulness meditation created by Stop, Breathe & Think. Access more meditations on Youtube ➜ https://goo.gl/AbqCp8 Try our free app now ➜ https://goo.gl/RVeYTq Come say hi :) Twitter ➜ https://twitter.com/SBTbreathe Instagram ➜ https://www.instagram.com/sbtbreathe/ Facebook ➜ https://www.facebook.com/stopbreathethink

Feel more settled and calm by bringing awareness to each part of your body, noticing your experience with a sense of curiosity and openness. A Body Scan mindfulness meditation created by Stop, Breathe & Think. Access more meditations on Youtube ➜ https://goo.gl/AbqCp8 Try our free app now ➜ https://goo.gl/RVeYTq Come say hi :) Twitter ➜ https://twitter.com/SBTbreathe Instagram ➜ https://www.instagram.com/sbtbreathe/ Facebook ➜ https://www.facebook.com/stopbreathethink

Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them. Created by nonprofit Committee for Children, the world leader in social-emotional education, Mind Yeti offers a growing library of short, guided audio sessions featuring diverse voices and immersive soundscapes that invite kids and their adults to practice mindfulness techniques like deep breathing, stretching, and emotional self-regulation. Designed by educational specialists to help kids settle the Hubbub, teachers and counselors use Mind Yeti to start the day, to facilitate smoother transitions after lunch or recess, to re-focus on the task ahead, to relieve testing anxiety, to help create kinder, more positive learning environments, and to share with parents to use at home with their kids. With more than 90 unique sessions, including bedtime sessions and more than a dozen playlists, you can use Mind Yeti anywhere, anytime.

In this Cosmic Kids guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel strong and happy. 🌈 Watch our videos ad-free on the Cosmic Kids app: https://app.cosmickids.com ⭐ Subscribe to the Cosmic Kids YouTube channel: http://bit.ly/cosmickidsyoga - - - - - - - - - - - - - 🌈 All our videos are ad-free on the Cosmic Kids App! 🌈https://app.cosmickids.com 🎬 The complete Cosmic Kids video library. 📱 View on any computer, TV, smartphone and tablet. 🚸 Safe viewing: no commercials, links or suggested videos. - - - - - - - - - - - - - ✨ Get your FREE Kids Yoga Posture Poster! ✨ https://cosmickids.com/shop/yoga-pose-universe-poster-pdf/ - - - - - - - - - - - - - 📗 Learn to teach kids yoga with me! 📗 https://cosmickids.com/learn/ - - - - - - - - - - - - - 🎁 Buy Cosmic Kids DVD's, gifts & books! 🎁 https://cosmickids.com/shop/category/books-gifts/ - - - - - - - - - - - - - 💝 Lots more at https://cosmickids.com 💝 👉 Instagram: https://instagram.com/cosmickidsyoga 👉 Twitter: https://twitter.com/cosmickidsyoga 👉 Facebook: https://facebook.com/cosmickidsyoga/ 👉 Visit our shop: http://cosmickids.com/shop/

The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, trainer and pioneer of ACT (Acceptance & Commitment Therapy), explains the Sushi Train metaphor through this entertaining and educational clip. To learn more about Russ’s new & exciting online ACT training for mental health professionals and therapists, visit http://www.imlearningact.com today! p.s. Subscribe to our channel and be the first to know when we upload another fun and educational video on Acceptance and Commitment Therapy https://www.youtube.com/channel/UC-sMF